This recipe is inspired by the classic Danish rye bread, but even healthier. What does super healthy mean? Gluten-free and plant based, and extremely nutritious due to the composition of nuts, seeds and kernels, fibers and good fats.
125 g sunflower seeds
100 g linseed
65 g hazelnuts or almonds
150 g oats
2 tbsp chia seeds
4 tbsp psyllium husks
1 tsp salt
1 tbsp maple syrup
3 tbsp melted coconut oil (or ghee)
Mix all dry ingredients in a bowl and mix the maple syrup, oil and water in a separate bowl. Add this to the dry ingredients and mix everything together until a thick mass is formed. Is the dough too thick to stir? Then add a little water.
Spoon the dough into a greased cake tin or use baking paper and smooth the top with the back of a spoon. Let this set for at least 2 hours. The dough is ready when the bread holds its shape outside the cake tin.